Ashwagandha is a herb that has been used for centuries in India for its medicinal properties. Ashwagandha is a member of the daisy family and has been traditionally used to improve general well-being, boost sexual function, and ease anxiety. Recent studies have found ashwagandha to be effective at reducing stress and anxiety, improving cognitive function, and improving sleep quality. Ashwagandha can also help reduce cortisol levels, which can help to improve overall energy levels. Visit this URL for more info: https://www.sandiegomagazine.com/partner-content/best-ashwagandha-supplements-top-3-pure-extract-ashwagandha-pills-of-2022/article_dfa9597a-d584-11ec-b4c1-4f6056e834ee.html.